So recently I haven't posted on this blog because I have been full of cold and bad tummy! So nothing has really happened that has been interesting so, instead I thought I would tell you how I make myself feel better.
Step 1) MOVIES.
Watch loads of films that you really love or, explore some that you have never seen before. I love to pull out the old Disney classics like The Little Mermaid, Cinderella, Aladdin and of course Tangled and Frozen! I also love a movie called Spirit: Stallion of the Cimarron. I always remember my Mum putting this on whenever I was poorly as a kid and all I remember is feeling better as soon as it finished, so if I'm not feeling 100% then this is the movie for me!
Step 2) BE ACTIVE.
Although being ill isn't that nice it is a perfect opportunity to catch up on college work etc. or if you don't have any, if you can, go and get some fresh air, go for a walk or bike ride- something gentle that won't tier you out or make you feel worse. I know I like to walk around the garden or up and down the street. It takes your mind off not feeling unwell and if you have a cold or flu it can clear your head and make you feel a lot better, it worked for me. If you don't fancy a walk, if it is warm enough put a jumper or coat on a sit in the garden with some music that you love and just forget that you feel ill. This will put you in a more positive mind set and help you get better faster.
Step 3) SLEEP.
If you are like really poorly and are not attending work or college then just sleep! A large part of feeling poorly often comes from being tired, it makes your immune system go down, making you open to virus' and bacteria. So sleep it off, don't get dressed and just lounge around. Drink plenty of water and just eat plain foods, like toast or crackers. Then go back to bed. This will allow you system to clean itself and get better on its own. But of course make sure you see the doctor if you don't feel any better!
I know that feeling ill is rubbish and not fun but everyone gets a bug every now and again, and its more that likely that you will get it when you really don't want to! I know it happened to me! It's just the way it is unfortunately, but there is always next time, right.
So if you are reading this and you are feeling a bit under the weather, give these tips a try and let me know if they worked for you too! They definitely worked for me and I'm feeling better finally!
Love, luck and ambition
xoCaryox
P.S. if you are feeling poorly- GET WELL SOON!!!!
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